The 8-Week Keto Shred: Burn Fat, Build Muscle & Lose 5-10kg

Are you ready to burn fat, build muscle, and lose 5-10kg while enjoying delicious, high-fat meals? The 8-Week Keto Shred is a simple, science-backed meal plan designed for busy working men and women who want real results—without counting calories or spending hours in the kitchen.

This plan is 100% based on Australian foods and provides exact gram measurements for every meal, ensuring a stress-free approach to keto. Whether your goal is to shred fat, improve energy, or maintain muscle, this plan will get you there!

What’s Inside:

✅ 8-week structured keto meal plan with easy-to-follow daily meals
✅ Precise macro breakdowns & calorie counts for both men & women
✅ Australian food-based grocery lists for simple shopping
✅ Delicious, nutrient-dense meals designed for fat loss & muscle retention
✅ Recovery & performance tips including ice baths, hydration & sauna benefits
✅ Step-by-step guide to transitioning post-diet to maintain results

This plan removes the guesswork—just follow it and watch your body burn fat, stay strong, and feel amazing. Whether you're a busy professional, parent, or gym-goer, this plan is designed to fit your lifestyle.

🔥 8 Weeks. No Excuses. Just Results. 🔥