4-Day Gym Routine for Fat Loss & Muscle Gain 💪🔥

Get stronger, leaner, and more confident in just 4 days a week!

This beginner-friendly gym routine is designed to help you build muscle, burn fat, and boost strength, all while keeping workouts efficient and effective. Whether you're looking to transform your physique or kickstart your fitness journey, this step-by-step plan will get you there.

What’s Inside?

✅ 4-Day Structured Gym Routine – Simple, effective, and designed for fat loss & muscle gain.
✅ Detailed Exercise Breakdown – Step-by-step instructions with proper form tips.
✅ Sets, Reps & Rest Times – No guesswork—just follow the plan.
✅ Progressive Overload Strategy – Improve every week and see real results.
✅ Optional Cardio Guide – Optimize fat loss without overtraining.

💡 Who is this for?
✔️ Beginners ready to build muscle & lose fat
✔️ Anyone wanting a time-efficient gym plan
✔️ Those looking for a structured push, pull, legs routine
✔️ People who want a simple yet effective workout plan

📌 No complicated movements. No fluff. Just results.

Start your transformation today! Download now and take the first step towards your fittest self! 💪🔥