Beginner-Friendly 3-Day Resistance Band Workout Plan – Get Strong at Home!

Want to build strength and tone your body without a gym? This Beginner-Friendly 3-Day Resistance Band Workout Plan is perfect for anyone looking for an effective, simple, and easy-to-follow routine from home.

✅ What’s Inside?
✔️ A structured 3-day full-body split (Push, Pull, Legs & Core)
✔️ Easy-to-follow exercise instructions with proper form cues
✔️ No complicated movements—just simple, effective exercises
✔️ Designed for all fitness levels, especially beginners!

🛠 Equipment Needed:
✔️ Long resistance bands with handles (for presses, rows, curls, etc.)
✔️ Loop bands (for squats, glutes, and core exercises)
✔️ Door anchor (optional but useful for added variety)

Who is this for?
🔹 Beginners who want a simple but effective home workout
🔹 Anyone looking to tone up, build strength, and get fitter
🔹 Busy individuals who need a quick, no-fuss training plan

🔥 Start your fitness journey today! Download now and take control of your workouts!